Proper breathing techniques can help improve your overall well-being, promote relaxation and combat stress. Discover how you can connect with your vital life force (also known in Chinese as Chi) through this specialised breathing workshop. Here, you will learn the mechanics of breathing and how to use your breath, especially during times of external stresses and inner tensions. Also, learn how to connect with your breath to fully utilise your lung capacity and thus increase your energy levels. In addition, there will be visualisation practices to help you achieve mental focus and positive thinking. Through these practices, you will experience deep relaxation to enable you to let go of worries and stresses whilst releasing muscle tensions.