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Dance to the African beat |
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At the end of a long, tiring week, you're ready for some fun. Break out of your routine and try something a little different. Let yourself get carried away to the beat of African drums in our African Dance and Drums Masterclass, conducted by world-renowned master percussionist, Papa Mbaye. |
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Diva Dishes
Preparing healthy meals for the family can be a challenge when you're short of time and ideas. If you need some fresh inspiration, it's time to get Cooking with Kitchen Diva Asmah Laili . Whether you are looking for healthier choices or just want to inject more variety into your weekly menu, this cooking guru has no shortage of ideas to share. |
No pain, no strain
with Myofascial Massage
Myofascial and deep tissue massage are specific massage techniques that can effectively relieve muscle aches, pains and strains. Explore how they work and learn some hands-on skills in our An Introduction to Myofascial Massage workshop.
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For information on programmes by Lifeskills & Lifestyle Division @ People's Association, visit http://www.lifeskills-lifestyle.pa.gov.sg
Thank you for letting us share with you information on our exciting programmes.
If you are unable to view this e-Newsletter, click here. You can also view our past e-Newsletters from our archive.
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