Healthy, happy living begins with taking good care of both your body and your soul. This issue, we've got you covered with a wide range of exciting programmes that will help you improve your physical fitness and mental wellness, as well as fun activities you may join with your loved ones as you embark on a healthier, happier lifestyle.

Heat up the dance floor and enjoy a great workout with popular Latin-inspired dance, Zumba, which is currently igniting passions across the world! Revel in a double dose of family fun and strengthen bonds with your loved ones at our cycling and ultimate frisbee workshop - all while raising your fitness levels together. And after an intense workout, cool down with delicious mocktail mixes as you learn to shake and stir your way to healthy homemade goodness. But what's drinking without music and relaxation? Get in touch with your inner muse through art and music; let inspirations flow.

But that's not all, check out what else we have in store!